22 Jul 8 Things Probiotics Can Do (And 3 They Can’t—Yet)
Literally meaning “for life” in Greek, probiotics seem to have a lot of health benefits. Here are the ones you can really trust. What...
Literally meaning “for life” in Greek, probiotics seem to have a lot of health benefits. Here are the ones you can really trust. What...
Yes, it’s true—even nutritionists struggle to meet the recommended daily intakes of certain nutrients. Check out their challenges and solutions below. How does...
The names may sound almost exactly the same, but there’s a big difference in the way they work in your body. For optimal...
Thinking of going dairy-free? Read this first. Your bones could get weaker Milk is chock full of calcium, protein, vitamin D, and other minerals important...
You’ve changed your diet, you’ve hit the gym, and you’ve finally reached your goal weight. Congrats! But pass on that pizza: Now’s the...
Think that brushing your teeth and washing your face are the only things you should do before hitting the sack? Think again. We...
Probiotics reset that all-important bacterial balance in our guts, and they are hailed as a panacea for many diseases and conditions. Now, a...
Your digestive system is busy. When you eat something, your food takes a twisty trip that starts with being chewed up and ends...
You might have heard about the importance of your gut microbiome. Now it turns out that this “good” bacteria could help you live a...
You may know that "good" bacteria called probiotics may help soothe digestive ills, but these good bugs could improve almost every aspect of...