16 Jan 7 Foods Men Should Eat More of—and 5 That Should Be Avoided
You might make the gym every so often, or hit the links on nice weekends. Nice start, but it’s the foods you eat,...
You might make the gym every so often, or hit the links on nice weekends. Nice start, but it’s the foods you eat,...
From a boost in self image to a bump in creative thinking, a single session of exercise can bring you a surprising range...
From surprising foods that release fat to why watching TV can be healthier than you think, we uncovered these shockingly simple weight loss...
You can sidetrack weight loss with deprivation, lifestyle choices, and your sleep habits. We asked nutrition experts to identify the most common obstacles...
Starting a ketogenic diet might seem overwhelming, but it’s actually crazy easy and can yield dramatic results. All you have to do is...
This isn’t like some ad in the back of a magazine that makes promises it can’t keep. Scientific studies show that apple cider...
Some common problems, like those listed below, can make it harder for older people to follow through on smart food choices. Here are some...
It is possible to lose weight quickly and safely—take it from the experts. The key to lasting weight loss? Losing the weight fast. Here's why:...
An American dies every single hour from an eating-disorder related illness. Knowing these early warning signs could just save a life. You can be...
Fiber—you know it's good for you. But if you're like many Americans, you don't get enough. In fact, most of us get less...